KETO DIET

How Does the Keto Diet Work? It might seem counterintuitive that adding more fat to your diet can cause you to lose weight. Typically, your diet is high in carbohydrates, which are converted into glucose or sugar in the blood for use as energy. As glucose enters your bloodstream, your body secretes insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin and the more insulin, the more fat. The keto diet relies on the fact that when your meals are high in fat and low in carbohydrates, there are no insulin spikes, and you do not increase your fat stores. Instead, dietary fat and stored fat are converted to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy production, keeping the body running without the need to increase blood sugar or increase excess fat. The benefits of the keto diet can be huge. Weightloss Overall, the keto diet is a great way to burn ...

 Keto Recipes 1.       Keto Potato Salad Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. A scrumptious salad recipe that is perfect for your lunch meal:   Servings: 6   Ingredients: 1 large cauliflowe r¼ cup sour cream ½ cup mayonnaise 2 tablespoons white vinegar 1 tablespoon mustard1 teaspoon celery seeds ¼ teaspoon salt 4 large hard-boiled eggs* ½ cup diced celery 1 teaspoon fresh dill 2 stalks green onions, thinly sliced   Procedure: 1.        Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool. 2.        Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt. 3.        Mash the two reserved y...

  Keto Diet Benefits Keto is everywhere; it's the new buzzword, a recent favorite among weight-loss seekers, and the new victim of hatred from the mainstream medical industry and its "eat-all-your-pimples" pyramid. The keto diet, while not a magic cure for each and every disease on planet earth, does a pretty good job of potentially curing many dire conditions. Let's build on science, separate fact from fiction, and discuss the benefits of the keto diet. The keto diet has become extremely popular for its health benefits, such as weight loss and disease prevention. The keto diet can be tremendously beneficial, but how does it work to provide these benefits? Benefit # 1: Weight Loss Okay, this doesn't sound all that amazing, but it is one of the most common reasons people dare to go on the keto diet. But why is weight loss often so easy on the ketogenic diet, as opposed to other regular diets? For all of the following reasons: • The keto diet is made up of about 75%...