Recipes

 Keto Recipes

1.      Keto Potato Salad

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals.

A scrumptious salad recipe that is perfect for your lunch meal:

 

Servings: 6

 

Ingredients:

1 large cauliflowe
r¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

 

Procedure:

1.       Prepare the cauliflower by cutting the head into bite sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.

2.       Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.

3.       Mash the two reserved yolks into the cream mixture and whisk until very smooth.

4.       Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.

5.       Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavors to melt together. Garnish with green onion and serve cold!

 

Nutritional Information (per serving):

Calories – 234

Protein – 7g

Fat – 19g

Net Carbs – 5g

1.       Keto Strawberry Milkshake

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. 

This Keto Strawberry Milkshake is definitely a chilling treat!

 

Servings: 1

Ingredients:

3/4 cup Coconut Milk

1/4 cup Heavy Cream

7 Ice Cubes

2 tbsp. Sugar-free Strawberry Torani

1 tbsp. MCT Oil

1/4 tsp. Xanthan Gum

 

Procedure:

1.     Add all ingredients to your blender.

2.     Blend everything together for 1-2 minutes or until the consistency is good for you.

3.     Pour out and enjoy!

Nutritional Information:

Calories – 368

Protein – 2g

Fat – 39g

Net Carbs – 2g

1.       Keto Tortillas

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. 

Servings: 10 tortillas

 

Ingredients:

1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup softened butter, coconut oil, or grass-fed lard
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red chili powder
2 cups hot broth or hot water

 

Procedure:

1.       Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!

 

Nutritional Information:

Calories – 132

Protein – 2g

Fat – 12g

Net Carbs – 2g

 

1.       Keto Tomato Soup

Our “Done For You” keto meal plans are completely customized based on your food prefences and weight loss goals. 

This keto tomato soup is a soup that will make you crave for more. Best served during cold-weather.

 

Servings: 4

 

Ingredients:

·         1 can tomato paste

·         1 cup heavy whipping cream

·         ¾ cup shredded Asiago cheese

·         ¼ cup water

·         1 teaspoon oregano

·         1 teaspoon minced garlic

·         Salt and pepper to taste

Procedure:

1.       Place your tomato paste, minced onion, and garlic into a pot. Turn on the heat to medium and pour in your cream.

2.       Bring to a boil while you whisk the mixture together.

3.       Once it’s boiling, add in your Asiago cheese little by little. It should start thickening up.

4.       Add in the water and cook for an additional 4-5 minutes.

5.       Serve and top with pepper. You can optimally add some green onions too.

 

Nutritional Information:

Calories – 301

Protein – 9g

Fat – 26g

Net Carbs – 9g